Lara Welford

Holistic and collaborative post-binary therapist with immediate openings.

Specialty Interventions: Holistic Therapy, Experiential Play Therapy, Art Therapy, Somatic Therapy, EMDR, EFT, SFT, DBT, Non-Violent Communication, Vagus Nerve Release, Mindfulness, Hakomi Therapy, Holotropic Breathwork, Nature Therapy.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

Holistic and collaborative post-binary therapist with immediate openings. Now accepting OHP and other major insurance. Offering individual, family, and couples therapy for mental health, addiction concerns, identity-affirming care and entheogen integration support. Specialties: LGBTQIA2S, neurodiversity, gentle parenting, early childhood, transition-age youth, I/DD, anxious states, body-mind connection, creativity, non-conformist and alternative spirituality, clients with significant trauma history (complex PTSD, survivors of domestic violence and childhood abuse), bipolar disorder, and dual diagnosis (addictions and mental health).
Lara Welford
Holistic Therapist

Services

  • Autism Spectrum Disorder
  • LGBTQIA+
  • Transgender Issues
  • Child or Adolescent
  • Disability
  • Dissociative Identity Disorder (DID)
  • PTSD
  • Kink/Diverse Sexualities
  • Cultural and Systemic Oppression
  • ADD/ADHD
  • Anxiety
  • Attachment Issues
  • Codependency
  • Eating Disorders
  • Family Conflict
  • Existential Crisis
  • Life Transitions
  • Mindfulness
  • Relationship Issues
  • Self Esteem

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Play Therapy
  • Person-Centered
  • Somatic
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Breathwork
  • Sex Therapy
  • Emotional Freedom Technique (EFT)
  • Eclectic

Insurance Accepted

  • BlueCross and BlueShield
  • Medicaid
  • PacificSource Health Plans
  • Providence Behavioral Health
  • Out of Pocket
  • MODA
  • OHP

Fees

  • Out of pocket therapy: $100
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